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Wellness Crawl

Friday Nov. 2nd 5:30pm

Acupuncture, Yoga & Eats

Join us for acupuncture, yoga, dinner and drinks. Make it a date, a ladies night, a guys get together, we’d love to have you. Get the buzz! The booze is optional.


Start at Bend the Bridge Yoga for acupuncture and yoga. Then, walk next door to Bee'z Bistro and Pub for a bite and a beverage. This night is for everyone. No previous yoga or acupuncture experience required. 

Wear yoga clothes that can roll up to just below your knees and to your elbows. Bring your yoga mats. 

ACUPUNCTURE HAPPE HOUR AND ERIN'S YOGA NIGHT CAP: $42.00  

Start the night off with Kristen and Erin for a relaxing and informative acupuncture & yoga session. Arrive at 5:30pm. Erin will lead us through a playful, non-heated, yoga session. Bring your water bottle to stay well hydrated. It’s appropriate for all skill levels!

 For your acupuncture treatment, you'll have a choice of receiving an overall body tune-up (good for everyone) or a treatment for pain. It's a great way for those new to acupuncture to try it, in a fun way, without a large financial commitment. Click here to learn more about acupuncture with Kristen. 

EATS & DRINKS*: ($18.00 includes gratuity)

Bee'z Bistro & Pub

3249 Washington Avenue

Bridgeville, PA 15017

Join us for a creative, exclusive, fill your bellies, $18.00 (gratuity included) delectable Wellness Crawl Dinner!  Chef’s tasting includes a changing entree platter, made especially for us. Nom nom!

(*drinks are not included in the price. Payment for them is made to your server at the end of the evening*)

If you do not wish to partake in the fixed menu, you can order separately from the regular menu and pay the server individually. Please text your full name and Wellness Crawl Regular Menu to 724.884.5337 if you will be attending the crawl, but eating from the regular menu so that we can get a proper head count for the reservation. Thank you.) 


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Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat

Sunday Nov. 18th 2:00pm-4:30PM

Ahhhhh- deep sigh! It's time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

In this workshop you linger in simple, aligned, and supported (via blankets, bolsters, and other props) yoga postures to nourish and energize each chakra for longer duration (5- 10 minutes per pose) to ease chronic stress and allow deep relaxation

WHILE hearing and feeling the healing vibrations of quartz crystal singing bowls, the unison, harmony, and octave frequencies of tuning forks, and vocal tones.

Plus receive aromatherapy with essential oils for the chakras!

WOW!

You totally deserve this!

Make sure to preregister to reserve your spot at the link above. Spaces are limited.

Early Bird Regisration $40 (by 11/11)

$45 after 11/11


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Intermediate Series Workshop w/Erin Grace

Saturday Nov. 10th 2:00pm-4:00pm

The perfect follow-up to our 6-Week Beginner’s Series, or for anyone looking to refine their existing practice!

In this workshop we will have an opportunity to review poses and answer questions on those that were taught in the Beginner’s Series.   From there we will build on the following:   exploring variations, work with transitions between poses,  building core strength in your practice, and gently move into arm balancing and inversions.

If you are looking to enrich your practice or are ready to take the next step after the Beginner’s Series,  this workshop is for you!

$25.00 per person