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Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat

with Brooke Smokelin

Sunday April 28th 6:00pm-8:30pm

Ahhhhh- deep sigh! It's time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

In this workshop you linger in simple, aligned, and supported (via blankets, bolsters, and other props) yoga postures to nourish and energize each chakra for longer duration (5- 10 minutes per pose) to ease chronic stress and allow deep relaxation

WHILE hearing and feeling the healing vibrations of quartz crystal singing bowls, the unison, harmony, and octave frequencies of tuning forks, and vocal tones.

Plus receive aromatherapy with essential oils for the chakras!

WOW!

You totally deserve this!

Make sure to preregister to reserve your spot at the link above. Spaces are limited.

$45 per person


Photo by YelenaYemchuk/iStock / Getty Images

Photo by YelenaYemchuk/iStock / Getty Images

Holistic Highway 21 Day Ayurveda Cleanse

With Kerry Harling & Meredith Hartlage

May 4th 2:00:4:00PM

May 11th 2:00:4:00PM

May 18th 2:00:4:00PM

May 25th 2:00:4:00PM

This special series is a 21 day Ayurveda group cleanse led by Ayurvedic practitioner Kerry Harling! We will meet as a group in four 2-hour sessions during the cleanse.  A perfect opportunity to cleanse this spring without feeling deprived.  You will be supported every step of the way!  

Below is an outline of what to expect:

Week One - During the first week as you begin to eliminate toxic foods and lifestyle habits, your digestion will improve, you will have more clarity, you will have a deeper awareness about your Ayurvedic body type and what’s keeping you stuck in old effective habits that leave you feeling crappy. For your holistic cleanse, Kerry will guide you through yoga, meditation, Pranayama, and other practices to enhance and support your journey.

Week One - In the second week, we will delve into the classic Ayurveda cleanse in a modern way that is accessible to you and your life. Kitchari - an easy to make Ayurvedic super-food, will be your daily detox dish. Kerry will support you and be your accountability partner to keep you on track even when you feel like giving up. Through simplifying your life and your diet and simply…letting go, you will begin to detoxify.

Week Three - As you learn sustainable daily routines, you will develop a greater appreciation for true sustenance that is right for you. You will be empowered through the knowledge of self-care through personal guidance and accessible Ayurvedic wisdom.

Week Four - We will wrap up with sharing our success stories and learn how to go forward and maintain the gains made in this cleanse.

Final Results - My intention by the end of your cleanse if you follow your personal recommendation is:

Improved digestion, clear thinking, refreshing sleep, more energy, feeling lighter, aligned with the seasons, increased immunity and

What’s Included:

*21 Detailed outline and workbook

*4-Live meetings plus Q&A

*Welcome package to prepare you

*Facebook Group Support & Email

*Aromatherapy guide

*Video: How to make ghee

*Cleanse shopping list

*Daily Food Journal

*Food suggestions and recipes

*Skin care recipes

*Herbal recommendations

*Cleansing yoga sequence

*Spice blend recipes

$179 per person


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Small Group Somatic Movement Class

with Dana LaSota

Monday May 6th, 13th & 20th 11:00AM-12:15PM

This Somatic Movement Series will focus on floor work to develop a unique perspective on how you move. Come Experience Movement Differently with Dana's Somatic Movement Class.

Pre-registration is recommended as space is limited to 6 participants.

To learn more about Dana LaSota visit www.powerthurmovement.com 

 


Salt & Stretch at Salt of the Earth Salt Cave

With Erin Grace

Sunday May 5th 4:00pm-5:00pm

Friday June 7th 5:30pm-6:30pm

Sunday July 21st 4:00pm-5:00pm

Friday August 9th 5:30pm-6:30pm

Class will be held at Salt of the Earth - 504 Valleybrook Road, McMurray, PA 15317

Join Erin Grace, owner of Bend The Bridge Yoga in Bridgeville, for a yoga-inspired stretch class set within the nurturing salt cave at Salt of the Earth.

This 60-minute class will include a blend of functional movements and

deep stretches that will ease away tension while absorbing the healing properties of the surrounding salt cave. Our class will have a soothing musical playlist and conclude with a relaxing savasana.

Space is limited to 10 people- we highly recommend signing up in advance to secure your spot!

$45 per person


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Yoga & Book Discussion

with Bobbi DiClaudio & Erin Grace

Friday May 10th 5:30pm-7:00pm

Join Erin & Bobbi for a discussion on the book When Things Fall Apart by Pema Chodron!  We will begin with a 45 minute gentle/restorative yoga practice followed by a 45 minute book discussion with wine and light apps.

 $20 per person$45 per person


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Heart Over Head: An Inversions Workshop

with elisabeth Sawich

Sunday May 19th 2:00pm-4:00pm

Join Elisabeth Sawich in building up and breaking down inversions in your practice!  This 2 hour workshop will cover the foundations you need to build up to inversions and integrate them into your practice.  

 $25 per person