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Partner Yoga & Massage Workshop

Saturday Feb. 17th

3-5pm

This two hour yoga and massage workshop will begin with a one hour supportive partnered yoga practice led by Candace Lain-Fabus, followed by a one hour workshop on basic massage techniques led by body worker, Katie Keane. It is open to all levels of yogis and any interpretation of couple (friends, family, romantic partners, etc.). $25 per person

 


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Restorative Chakra Yoga/Sound Healing/Aromatherapy Mini-Retreat  

Sunday Feb. 25th 3:00-5:30pm

                                                                                                                           

Ahhhhh- deep sigh! It's time to take care of yourself, to RESTORE yourself to wholeness, balance, and well-being of body, mind, and spirit. Treat yourself (and someone you love!) to an experience of restorative chakra yoga and sound healing to re-vitalize every cell of your being, re-energize each chakra, and re-store your body-mind-spirit into health and wholeness!

In this workshop you linger in simple, aligned, and supported (via blankets, bolsters, and other props) yoga postures to nourish and energize each chakra for longer duration (5- 10 minutes per pose) to ease chronic stress and allow deep relaxation

WHILE hearing and feeling the healing vibrations of quartz crystal singing bowls, the unison, harmony, and octave frequencies of tuning forks, and vocal tones.  

Plus receive aromatherapy with essential oils for the chakras! 

WOW! You totally deserve this!  

Make sure to preregister below to reserve your spot. Spaces are limited.

Early Bird Regisration $40 (by 2/23) 
$45 after 2/23


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Bridges & Brews!

Saturday, March 3 at 10:30 AM - 12 PM EST

Helicon Brewing
102 Union Ave, Oakdale, Pennsylvania 15071

Bend the Bridge Yoga is teaming up with Oakdale’s Helicon Brewing to bring you the delightful pairing of yoga and local craft beer! Join Erin and Elisabeth for a 75-minute Vinyasa Flow at Helicon's open air brewery, followed by a flight of their delicious craft ales and lagers - a perfect way to find some zen and connect with your community on a Saturday morning! (4) tasters and yoga class are included in the ticket price. Register in advance to secure your spot! Ages 21+ only.