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Introduction to Ayurvedic Nutrition with Kerry Harling

Sunday Feb. 24th 2:00-4:00PM

􏰷􏱆􏱇􏱈􏰳􏰶􏰷􏰺􏰹􏱉􏰵􏱄“You are what you eat, and you ALSO are what you do not digest”

Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy,

natural ways to improve your overall energy, metabolism, and digestion.

We will discuss:

 Eating Right for your Metabolic Body type

 Simple Daily Rituals for Optimal health

 Principles of Proper Food Combining

 Causes of Gas, Heartburn, Indigestion, and Constipation, and their Ayurvedic Remedies

 Easy relaxation techniques for after-eating to help with assimilation of your food

No previous experience with Ayurveda is necessary. Just an interestedness and willingness to have fun!

Come and meet Kerry, Ayurveda Practitioner at UPMC Center for Integrative Medicine at this two hour workshop and experience how Ayurveda can change your life!


Handouts and samples.

To Learn More About Kerry Harling visit her website at www.theholistichighway.com

$35 Per Person

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Ayurvedic Weight Loss & Detox with Kerry Harling

Sunday Mar. 10th 2:00-4:00PM

Do you feel like your life is a struggle? Do you drink coffee in the morning to get your day started? Do you work through lunch? Do you crave sweets, caffeine, chips, bread, or a nap in the afternoon? Have you tried losing weight in the past three years and given up? Do you tend to have bouts of worry, anxiety and depression? Do you have difficulty remembering things? Do you finish your day feeling like you were hit by a bus? Do you wake up tired without the motivation to get up and go?

You put it down to 'getting older', maybe there is another 'bug' going around, when you have time you will do something...maybe take some vitamins, perhaps eat some more vegetables...perhaps try and get a good night’s sleep!

So, let me ask you a couple of questions here:
When was the last time you felt truly vibrant?
When did you last wake up in the morning brimming with energy?

Ayurveda can help you experience the health and vitality you once had.

Come and meet Kerry, Ayurveda Practitioner at UPMC Center for Integrative Medicine at this two hour workshop and experience 

how Ayurveda can change your life!

Handouts and samples.

To Learn More About Kerry Harling visit her website at www.theholistichighway.com 

$35 per individual session


Donation Based Vinyasa Flow w/Elisabeth Sawich Featuring Live Drums by Zach Bevilacqua Benefiting South Fayette High School Mini-THON

Monday Mar. 11th 7:15pm-8:30pm

A donation based Monday night Vinyasa Flow led by Elisabeth Sawich featuring live drums by musician Zach Bevilacqua.  All proceeds will benefit South Fayette High School Mini-THON and the Four Diamonds Fund to support the battle against childhood cancer.