Bridges & Brews!
Saturday Nov. 18th 10:30am-12:00pm
Bend the Bridge Yoga is teaming up with Oakdale’s Helicon Brewing to bring you the delightful pairing of yoga and local craft beer!
Join us for a 75-minute Vinyasa Flow class inside Helicon's open air brewery, followed by a flight of their delicious craft ales and lagers - a perfect way to find some zen and connect with your community on a Saturday morning!
(4) tasters and yoga class are included in the ticket price.
Register in advance to secure your spot! Ages 21+ only.
Refining the Basics with Candace
Saturday Nov. 11th
Whether you are new to yoga, or want to refine a developed practice, this two hour workshop is for you. We will break down alignment of the core poses of vinyasa yoga, such as down dog, forward fold, and warriors. If a pose doesn't feel right, or you want to grow your asanas, this workshop will give your practice the time and attention you need to pick apart and rebuild these poses. Come dressed to practice, and ready to ask questions. It will be a lot of fun and a great way to get to know your fellow yogis! $25