Lazy Yogi: An Intro To Thai Massage
With Cassie Maloney
Sunday July 14th 1:00-3:00PM
This two hour workshop includes a brief session of self massage to introduce the practitioner to their own body and touch. Following are several demonstrations and practice sessions of basic Thai Massage technique. Focus will be given to the art of giving (body mechanics and grounded-ness) and receiving (“letting go,” or letting the body rest fully while receiving a massage). This workshop is appropriate for all levels and for those with or without yoga or massage experience. Participants must register with a partner.
$25 per person
Salt & Stretch at Salt of the Earth Salt Cave
With Erin Grace
Sunday July 21st 4:00pm-5:00pm
Friday August 9th 5:30pm-6:30pm
Class will be held at Salt of the Earth - 504 Valleybrook Road, McMurray, PA 15317
Join Erin Grace, owner of Bend The Bridge Yoga in Bridgeville, for a yoga-inspired stretch class set within the nurturing salt cave at Salt of the Earth.
This 60-minute class will include a blend of functional movements and
deep stretches that will ease away tension while absorbing the healing properties of the surrounding salt cave. Our class will have a soothing musical playlist and conclude with a relaxing savasana.
Space is limited to 10 people- we highly recommend signing up in advance to secure your spot!
$45 per person
Yoga In The Square
with Elisabeth Sawich
Wednesday July 31st 5:30-6:30PM
Join Elisabeth for a free one hour yoga class in Market Square! An exciting experience to practice yoga outdoors in the beautiful setting of our city. Bring your own mat and we hope to see you there!
Yoga & DIY!
With Erin Grace And The Wooden Loft Bridgeville
Friday August 2nd
Grab a friend and come yoga and DIY with us! We’ll start with a 1 hour slow flow led by Erin at Bend The Bridge. After that we will head next door to The Wooden Loft Bridgeville where you will create a project to take home! We encourage you to bring wine (or any beverage of your choice) and snacks to enjoy while we DIY. Upon registration Erin will be reaching out to you via email or at the studio to confirm your project selection (advance registration is required). This is a perfect opportunity to have fun on a Friday with friends and unwind from your week!
$65 per person