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Wellness Crawl

Friday May, 18th

5:30-9:30PM

Join us, Friday, May 18th for acupuncture, yoga, dinner and drinks. Make it a date, a ladies night, a guys get together, we’d love to have you. Get the buzz! The booze is optional.

Start the night off with Kristen and Erin at Bend The Bridge Yoga for a relaxing and informative acupuncture & yoga session. Arrive at 5:30pm. Erin will lead us through a playful, non-heated, yoga session. Bring your water bottle to stay well hydrated. It’s appropriate for all skill levels!

For your acupuncture treatment, you'll have a choice of receiving an overall body tune-up (good for everyone) or a treatment for pain. It's a great way for those new to acupuncture to try it, in a fun way, without a large financial commitment.

Then, walk next door to Bee'z Bistro and Pub for a bite and a beverage. This night is for everyone. No previous yoga or acupuncture experience required. 

Wear yoga clothes that can roll up to just below your knees and to your elbows. Bring your yoga mats.

Cost:

Acupuncture & Yoga $40pp

Acupuncture, Yoga & Eats $58.00pp


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Donation Based Slow Flow + Live Music

friday may 25th 7:30-8:45pm

Donation based yoga class for all levels!

Join for 75 minutes of slow flow yoga to chill out and deepen your practice. This class will feature time to focus on your breath, move deeply into shapes, and relax your mind. Live music will be played in studio to help create a landscape for your practice and extended savasana (yes, a very long savasana, blankets and bolsters encouraged!). 

Cassie Maloney (instructor) and Carson Sestili (musician) met as highschool muscians and have been friends ever since. They are very excited to collaborate and bring you a mixture of their passions. They are also grateful that all proceeds will benefit the Western PA chapter of the American Foundation for Suicide Prevention.

Newcomers and all levels welcome. Bring water and a playful mind :) 


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Bridges & Brews

Saturday, June 16th at 10:30 AM - 12 PM EST

Helicon Brewing
102 Union Ave, Oakdale, Pennsylvania 15071

Bend the Bridge Yoga is teaming up with Oakdale’s Helicon Brewing to bring you the delightful pairing of yoga and local craft beer! Join Erin and Elisabeth for a 75-minute Vinyasa Flow at Helicon's open air brewery (it will finally be warm enough to have the garage doors open!), followed by a flight of their delicious craft ales and lagers - a perfect way to find some zen and connect with your community on a Saturday morning! (4) tasters and yoga class are included in the ticket price. PGH Taco Truck will be there too! Register in advance to secure your spot! Ages 21+ only.