Speak Your Truth: A Throat Chakra Workshop for Women
Sunday January 13th 3:00-5:00PM
As women, as for all people, it is essential and empowering to be able to SPEAK YOUR TRUTH with courage and confidence, to be heard and to heal, and to light the way for others to do the same. Unfortunately in the past women’s voices often were not heard and women’s stories or perspectives were not shared. We have an opportunity to change that now.
Let’s put our yoga tools and practices to work so that we can activate our Throat Chakras and SPEAK OUR TRUTH for the benefit of all!
In yoga we aim to practice the principles of satya and ahimsa, truthfulness and non-violence, with ourselves and with others. Yoga asks us to BOTH speak our truth AND do so in a way that is non-harming. Through yoga we learn that “vibration is creation”, and we understand that we ultimately harm ourselves and others by participating in and perpetuating cycles of verbal violence.
This is not always easy to stop, and can be especially challenging in these very charged and often divisive times.
Fortunately we have lots of Chakra Activation Yoga tools to use and now is a good time to use them to strengthen, balance, purify and activate Visshuddha Chakra, the Throat Chakra. Breath, postures, movement, mantras, and particularly awareness and intention are time-tested tools for activating consciousness. And at Throat Chakra consciousness we generate the energy for truthful SELF-EXPRESSION, and all the power and purification it brings.
I speak my truth. My inner life and outer life are harmonious. I allow others to speak their truth. I have a safe space to share my truth with another. I have the power to change my vibrational state at any time. I am my word.
Sunday January 13 from 3-5 pm
$40 at door
Yoga & Book Discussion w/Erin Grace & Bobbi DiClaudio
Friday February 1st 5:30-7:00PM
Join Erin & Bobbi for a discussion on the book Rising Strong by Brene Brown! We will begin with a 45 minute gentle/restorative yoga practice followed by a 45 minute book discussion with wine and light apps.
Galentines Heart You Campaign
Saturday February 9th 10:00AM-12:00PM
Sisterhood, biological or otherwise, is something to be celebrated!
With Valentine’s day coming up, we want to encourage you to show your gal tribe how much they mean to you. Have some fun with your ladies! Treat your mom, daughter, aunt, grandma, sister or friends. As women, I don’t think we do this enough for each other. A morning of mimosas, meditation, yoga and acupuncture. This workshop is for women in their teens onward (mimosas for 21+). The yoga is for all levels. The acupuncture will work to balance the hormones at all stages of reproductive health: menarche through menopause.