Meditating Through The Elements with Essential Oils with Vicky Zyra
SUNDAY JULY 29TH 4:30PM
Be prepared to get the best night sleep of your life!
Explore various types of meditation in stages. Essential oils will be used throughout the experience.
Stage 1 - FIRE: High energy movement
Stage 2 - WATER - Flowing movement
Stage 3 - AIR - Seated Pranayama
Stage 4 - EARTH - Seated Meditation
Stage 5 - AETHER - Yoga Nidra (Yogic sleep)
NO YOGA OR MEDITATION EXPERIENCE NEEDED
Wear comfortable clothing and bring a spill-proof water bottle
$25 - Limited spacing - preregistration highly suggested
Donation Based Slow Flow/Stretch/Restorative with Erin Grace
Wednesday August 1st 6:00-7:15pm
Join Erin for a 75min blend of Slow Flow, Stretch and Restorative! This is a special donation based class benefiting the South Fayette Township Library!
One WHIRL Yoga On The Square
Sunday August 5th 10:00AM with elisabeth
WHIRL Magazine is partnering with Pittsburgh Downtown Partnership to bring you outdoor yoga classes this summer! Bend the Bridge is excited to be a part of it and the classes are free!