Spring Refresh: 108 Sun Salutations
Team Taught By ERIN GRACE, Amanda Reis & Mallory Fallert
Wednesday MAR. 20TH 6:30PM-8:00PM
Join Erin, Amanda & Mallory as we mark the arrival of spring with an energizing flow through 108 Sun Salutations.
All 108 Sun Salutations will be team taught so you get the benefit of hearing different voices lead you through the practice.
We will end with an extended and pampered savasana including essential oils. You do not have to complete all 108 Sun Salutations, breaks are welcome and just being in the space with the good energy around you will feel rejuvenating!
Salt & Stretch at Salt of the Earth Salt Cave
With Erin Grace
Sunday Mar. 31st 6:00-7:00pm
Class will be held at Salt of the Earth - 504 Valleybrook Road, McMurray, PA 15317
Join Erin Grace, owner of Bend The Bridge Yoga in Bridgeville, for a yoga-inspired stretch class set within the nurturing salt cave at Salt of the Earth.
This 60-minute class will include a blend of functional movements and
deep stretches that will ease away tension while absorbing the healing properties of the surrounding salt cave. Our class will have a soothing musical playlist and conclude with a relaxing savasana.
$45 per person
Donation Based Stretch Class Benefiting South Fayette High School Mini-THON
With Erin Grace
Friday April 5th 5:30-6:45pm
Join Erin for a donation based 75 minute Friday night Stretch Class to support South Fayette Mini-THON! All proceeds will benefit The Four Diamonds Fund in the battle to conquer childhood cancer. Feel free to stay after class for light refreshments!