Vinyasa Flow Featuring Live Drums
with Elisabeth Sawich & Zach Bevilacqua
MOnday May 20th 7:15pm-8:30PM
Monday night yoga with drums! Elisabeth will lead you through a powerful, playful all levels vinyasa flow that will feature live drums played by musician Zach Bevilacqua.
Regular class pricing or existing package/membership
Salt & Stretch at Salt of the Earth Salt Cave
With Erin Grace
Friday June 7th 5:30pm-6:30pm
Sunday July 21st 4:00pm-5:00pm
Friday August 9th 5:30pm-6:30pm
Class will be held at Salt of the Earth - 504 Valleybrook Road, McMurray, PA 15317
Join Erin Grace, owner of Bend The Bridge Yoga in Bridgeville, for a yoga-inspired stretch class set within the nurturing salt cave at Salt of the Earth.
This 60-minute class will include a blend of functional movements and
deep stretches that will ease away tension while absorbing the healing properties of the surrounding salt cave. Our class will have a soothing musical playlist and conclude with a relaxing savasana.
Space is limited to 10 people- we highly recommend signing up in advance to secure your spot!
$45 per person
Heart Over Head: An Inversions Workshop
with elisabeth Sawich
Sunday June 9th 2:00pm-4:00pm
Join Elisabeth Sawich in building up and breaking down inversions in your practice! This 2 hour workshop will cover the foundations you need to build up to inversions and integrate them into your practice.
$25 per person
Sol Shine: 108 Sun Salutations (Donation Based)
with Erin Grace & elisabeth Sawich
Friday June 21st 5:30pm-7:00pm
Join Erin and Elisabeth as we mark the arrival of summer with an energizing flow through 108 Sun Salutations. All 108 Sun Salutations will be team taught so you get the benefit of hearing different voices lead you through the practice. We will end with an extended and pampered savasana including essential oils. You do not have to complete all 108 Sun Salutations, breaks are welcome and just being in the space with the good energy around you will feel rejuvenating! Class will be donation based and all proceeds will benefit the Western Pennsylvania Conservancy https://waterlandlife.org