In a world full of everyone always on the go and rushing around, many times we don’t realize how overwhelmed we can get until we finally slow down and are stuffed to the gills with stress and negative energy. No one wants all of their free time to be filled with anxiety and aftermath of a crazy day. Luckily there are few simple, easy practices you can do right at home to take the edge of some of that negative and draw out the positive within again.
I’m not telling you to go out and get a fancy pants massage (though that’s an option if you like!). Even an at-home session with a loved one or even a self-given massage can be just the ticket. Having a massage even just once or twice a week does amazing things for your overall mood and feeling. It’s an incredible way to physically work out the stressors of the day while allowing time to just enjoy a moment of rest and unwind in that feeling. Now, doesn’t a back rub sounds pretty good right about now?
Some days, it may be just as simple as you’re a little tired, so the world seems a little more in your face. Your inner peace can’t stay peaceful if you feel life coming at you from all angles. If you’re able to, a 20-30 minute nap is the answer. Hitting the pause button and turning the dial to recharge can greatly affect the rest of your experiences that day. The silent privacy is just enough to let go of all that’s bogging you down. Napping can bring you out of your funk and drastically elevate your mood. Plus you get to sleep which is always a bonus.
A Morning Stretch
There are countless ways to stretch in the a.m. and countless good things it’ll be doing for your mind and body for the whole rest of the day! Stretching, even for a few minutes wakes up your body fully. It releases tightness and tensions but physically and mentally. The blood gets to flow throughout and your brain shakes off the dust from a good night’s sleep. When your body is fully prepared for the day’s path, so goes your mind and spirit.
These little practices are quick and simple and rely mostly on preference! All of them point to one important factor: your well being. I’ve tried to walk my path when I wasn’t fully committed to the cause and it just isn’t the same. Taking care of yourself and your emotional status will do wonders for every other aspect of your being.